The best of the days of the week on which to fast is Monday and Thursday.
By Allaah, were the hearts sound (pure), they would be saddened at missing out [from goodness to be attained]. How many are the hours which pass by us, and we are prevented from benefitting from them?
[In accordance with the Sunnah of the Prophet (sal-Allaahu ’alayhi wa sallam)] it is recommended for the one fasting to eat dates for suhoor and iftaar.
[There are] three [categories of people] in whom [should these habits] exist, then Allaah fills their heart with eemaan…